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	<title>Cape Fear Sports Enhancement</title>
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	<link>http://capefearsportsenhancement.com</link>
	<description></description>
	<lastBuildDate>Fri, 17 May 2013 18:53:27 +0000</lastBuildDate>
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		<item>
		<title>Fit Kids Active and Healthy Summer Camp 2013</title>
		<link>http://capefearsportsenhancement.com/2013/02/18/fit-kids-active-and-healthy-summer-camp/</link>
		<comments>http://capefearsportsenhancement.com/2013/02/18/fit-kids-active-and-healthy-summer-camp/#comments</comments>
		<pubDate>Mon, 18 Feb 2013 10:08:11 +0000</pubDate>
		<dc:creator>Cape Fear Sports Enhancement</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://capefearsportsenhancement.com/?p=508</guid>
		<description><![CDATA[Fit Kids Summer Camp 2013 Please download waiver and camp forms under the &#8220;Documents&#8221; header]]></description>
			<content:encoded><![CDATA[<p><a href="http://capefearsportsenhancement.com/wp-content/uploads/2013/02/Fit-Kids-Summer-Camp-20131.pdf">Fit Kids Summer Camp 2013</a></p>
<p><span style="color: #ff6600;">Please download waiver and camp forms under the &#8220;Documents&#8221; header</span></p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Greater Wilmington Tennis Association</title>
		<link>http://capefearsportsenhancement.com/2012/08/05/greater-wilmington-tennis-association/</link>
		<comments>http://capefearsportsenhancement.com/2012/08/05/greater-wilmington-tennis-association/#comments</comments>
		<pubDate>Sun, 05 Aug 2012 14:27:42 +0000</pubDate>
		<dc:creator>Cape Fear Sports Enhancement</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://capefearsportsenhancement.com/?p=581</guid>
		<description><![CDATA[Team Training Check out more photos here]]></description>
			<content:encoded><![CDATA[<p>Team Training</p>
<p><a href="http://capefearsportsenhancement.com/wp-content/uploads/2012/08/GWTA.jpg"><img class="aligncenter size-full wp-image-586" title="GWTA" src="http://capefearsportsenhancement.com/wp-content/uploads/2012/08/GWTA.jpg" alt="" width="405" height="720" /></a><br />
<a href="http://www.facebook.com/media/set/?set=a.10150931139277997.419108.103816112996&amp;type=3">Check out more photos here</a></p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Functional Fitness</title>
		<link>http://capefearsportsenhancement.com/2012/07/16/functional-fitness/</link>
		<comments>http://capefearsportsenhancement.com/2012/07/16/functional-fitness/#comments</comments>
		<pubDate>Mon, 16 Jul 2012 17:47:53 +0000</pubDate>
		<dc:creator>Cape Fear Sports Enhancement</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://capefearsportsenhancement.com/?p=559</guid>
		<description><![CDATA[Check out the recent article by Strength and Conditioning Coach Austin Howlett as he describes what Funtional Fitness is and how it is applicable to the everyday stresses and demands of sport and everyday life. http://capefearnutrition.com/2012/07/13/keep-it-functional/]]></description>
			<content:encoded><![CDATA[<p>Check out the recent article by Strength and Conditioning Coach Austin Howlett as he describes what Funtional Fitness is and how it is applicable to the everyday stresses and demands of sport and everyday life.</p>
<p><a href="http://capefearnutrition.com/2012/07/13/keep-it-functional/">http://capefearnutrition.com/2012/07/13/keep-it-functional/</a></p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Youth Summer Camp 2012 photos</title>
		<link>http://capefearsportsenhancement.com/2012/07/15/youth-summer-camp-photos/</link>
		<comments>http://capefearsportsenhancement.com/2012/07/15/youth-summer-camp-photos/#comments</comments>
		<pubDate>Sun, 15 Jul 2012 16:14:35 +0000</pubDate>
		<dc:creator>Cape Fear Sports Enhancement</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://capefearsportsenhancement.com/?p=556</guid>
		<description><![CDATA[&#160; Check out additional photos from our Youth Summer Camp by clicking here]]></description>
			<content:encoded><![CDATA[<p><a href="http://capefearsportsenhancement.com/wp-content/uploads/2012/07/2012-07-26_12-16-03_898.jpg"><img class="aligncenter size-large wp-image-572" title="Youth 2012 Summer Camp" src="http://capefearsportsenhancement.com/wp-content/uploads/2012/07/2012-07-26_12-16-03_898-1024x577.jpg" alt="" width="506" height="285" /></a></p>
<p>&nbsp;</p>
<h1 style="text-align: center;">Check out additional photos from our Youth Summer Camp by <a href="http://www.facebook.com/media/set/?set=a.10150933118577997.419323.103816112996&amp;type=1">clicking here</a></h1>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>NEW Video Blog June Surf Training Strength and Conditioning</title>
		<link>http://capefearsportsenhancement.com/2012/05/30/surf-training-strength-and-conditioning/</link>
		<comments>http://capefearsportsenhancement.com/2012/05/30/surf-training-strength-and-conditioning/#comments</comments>
		<pubDate>Wed, 30 May 2012 02:20:39 +0000</pubDate>
		<dc:creator>Cape Fear Sports Enhancement</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Sean Herman]]></category>

		<guid isPermaLink="false">http://capefearsportsenhancement.com/?p=501</guid>
		<description><![CDATA[Featuring Pro Surfer Sean Herman]]></description>
			<content:encoded><![CDATA[<p>Featuring Pro Surfer Sean Herman</p>
<p><iframe width="506" height="380" src="http://www.youtube.com/embed/As6h0bkG1rU?fs=1&#038;feature=oembed" frameborder="0" allowfullscreen></iframe></p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>SURF CAMP: Strength and Conditioning</title>
		<link>http://capefearsportsenhancement.com/2012/04/02/surf-camp-strength-and-conditioning/</link>
		<comments>http://capefearsportsenhancement.com/2012/04/02/surf-camp-strength-and-conditioning/#comments</comments>
		<pubDate>Mon, 02 Apr 2012 21:12:30 +0000</pubDate>
		<dc:creator>Cape Fear Sports Enhancement</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://capefearsportsenhancement.com/?p=465</guid>
		<description><![CDATA[Surf Camp is back starting this THURSDAY at 6:30PM!]]></description>
			<content:encoded><![CDATA[<p>Surf Camp is back starting this THURSDAY at 6:30PM!</p>
<p><a href="http://capefearsportsenhancement.com/wp-content/uploads/2012/03/Surf-Camp-452012.jpg"><img class="aligncenter size-large wp-image-499" title="Surf Camp 4:5:2012" src="http://capefearsportsenhancement.com/wp-content/uploads/2012/03/Surf-Camp-452012-791x1024.jpg" alt="" width="506" height="655" /></a></p>
]]></content:encoded>
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		</item>
		<item>
		<title>Youth Summer Camps 2012</title>
		<link>http://capefearsportsenhancement.com/2012/03/28/youth-summer-camps-2012/</link>
		<comments>http://capefearsportsenhancement.com/2012/03/28/youth-summer-camps-2012/#comments</comments>
		<pubDate>Wed, 28 Mar 2012 15:03:18 +0000</pubDate>
		<dc:creator>Cape Fear Sports Enhancement</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://capefearsportsenhancement.com/?p=454</guid>
		<description><![CDATA[Fit Kids Active and Healthy Summer Camp 2012 Description: Sport Games, Outdoor Play, Physical Fitness and Conditioning, Speed, Agility, Running Mechanics CFSE is proud to be offering a physically active camp for your children.  We will incorporate sport specific drills and games to get your child active this summer as well as to prepare them [...]]]></description>
			<content:encoded><![CDATA[<h2 style="text-align: center;"><span style="color: #33cccc;">Fit Kids Active and Healthy Summer Camp 2012</span></h2>
<p><a href="http://capefearsportsenhancement.com/wp-content/uploads/2012/03/fit-kids-summer-camp.jpg"><img class="aligncenter size-medium wp-image-466" title="fit kids summer camp" src="http://capefearsportsenhancement.com/wp-content/uploads/2012/03/fit-kids-summer-camp-300x225.jpg" alt="" width="300" height="225" /></a></p>
<p>Description:<br />
Sport Games, Outdoor Play, Physical Fitness and Conditioning, Speed, Agility, Running Mechanics<br />
CFSE is proud to be offering a physically active camp for your children.  We will incorporate sport specific drills and games to get your child active this summer as well as to prepare them for their upcoming sports seasons.  We are looking to promote and teach healthy life style behaviors at a young age through a physically active and healthy environment.  Included: Daily Snacks provided by a Registered Dietician, t-shirts, wrist bands, temporary tattoos.</p>
<p>Ages:<br />
9-12<br />
Session Dates:<br />
Monday &#8211; Thursdays<br />
9:30am &#8211; 12:30pm<br />
June  18th-21st<br />
July     9th-12th<br />
July    16th-19th<br />
July    23rd-26th<br />
Transportation:<br />
No<br />
Type of Camp:<br />
Half Day<br />
Price:<br />
$95, $5 off if you sign up by May 31st, $5 off for returning campers</p>
<h2><span style="color: #00ffff;"><a href="http://capefearsportsenhancement.com/summer-camp-registration/"><span style="color: #00ffff;">REGISTER HERE</span></a></span></h2>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Now offering FREE %body fat assessment</title>
		<link>http://capefearsportsenhancement.com/2012/03/12/now-offering-free-body-fat-assessment/</link>
		<comments>http://capefearsportsenhancement.com/2012/03/12/now-offering-free-body-fat-assessment/#comments</comments>
		<pubDate>Mon, 12 Mar 2012 16:33:17 +0000</pubDate>
		<dc:creator>Cape Fear Sports Enhancement</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Body Fat]]></category>
		<category><![CDATA[Percent Body Fat]]></category>
		<category><![CDATA[Skinfold]]></category>
		<category><![CDATA[Skinfold caliper]]></category>

		<guid isPermaLink="false">http://capefearsportsenhancement.com/?p=450</guid>
		<description><![CDATA[Now offering FREE Percent Body Fat Assessments via Skin Fold Caliper (7 sites). Call or email (910-508-8225,cfsportsenhancement@gmail.com) us today to set up an appointment.]]></description>
			<content:encoded><![CDATA[<p><a href="http://capefearsportsenhancement.com/wp-content/uploads/2012/03/SKF.jpg"><img class="aligncenter size-thumbnail wp-image-452" title="SKF" src="http://capefearsportsenhancement.com/wp-content/uploads/2012/03/SKF-150x150.jpg" alt="" width="150" height="150" /></a></p>
<p>Now offering FREE Percent Body Fat Assessments via Skin Fold Caliper (7 sites). Call or email (910-508-8225,cfsportsenhancement@gmail.com) us today to set up an appointment.</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>2012 Training Camp Footage</title>
		<link>http://capefearsportsenhancement.com/2012/03/11/2012-training-camp-footage/</link>
		<comments>http://capefearsportsenhancement.com/2012/03/11/2012-training-camp-footage/#comments</comments>
		<pubDate>Sun, 11 Mar 2012 20:44:09 +0000</pubDate>
		<dc:creator>Cape Fear Sports Enhancement</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://capefearsportsenhancement.com/?p=448</guid>
		<description><![CDATA[]]></description>
			<content:encoded><![CDATA[<p><iframe width="506" height="380" src="http://www.youtube.com/embed/v86zzPLKnGw?fs=1&#038;feature=oembed" frameborder="0" allowfullscreen></iframe></p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>CPR Classes Now Available</title>
		<link>http://capefearsportsenhancement.com/2012/03/06/cpr-classes-now-available/</link>
		<comments>http://capefearsportsenhancement.com/2012/03/06/cpr-classes-now-available/#comments</comments>
		<pubDate>Tue, 06 Mar 2012 17:01:07 +0000</pubDate>
		<dc:creator>Cape Fear Sports Enhancement</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[AHA]]></category>
		<category><![CDATA[American Heart Association]]></category>
		<category><![CDATA[class]]></category>
		<category><![CDATA[CPR]]></category>
		<category><![CDATA[CPR certification]]></category>

		<guid isPermaLink="false">http://capefearsportsenhancement.com/?p=445</guid>
		<description><![CDATA[Do you need to renew or obtain your CPR Certification? We are now offering re certification/certification classes in CPR through the American Heart Association. Contact Dan Duffy for class availability and more information at 910-791-0001]]></description>
			<content:encoded><![CDATA[<p>Do you need to renew or obtain your CPR Certification?<br />
We are now offering re certification/certification classes in CPR through the American Heart Association.</p>
<p>Contact Dan Duffy for class availability and more information at 910-791-0001</p>
]]></content:encoded>
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